Aerobic training
Aerobic training The effectiveness of the various habitual loads. Let's start with the walk. Walking is a good type of aerobic training for adaptation to strenuous physical exercises. Moreover, it is the most uncomplicated and…

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What exercises for the back can be made directly at the workplace
What exercises for the back can be made directly at the workplace The scourge of all office staff – permanent back problems. And even regular exercise doesn't prevent from aching pain in my neck and…

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Play sports with incontinence
Play sports with incontinence Don't quit sports because of incontinence. You strenuously exercise on a treadmill or stationary bike, and suddenly the surprise attack of incontinence! Slight leakage of urine when you exercise can happen…

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Body

CINDY CRAWFORD

aerobic Cindy Crawford

‘s so weird working on serious documents and lying about laughter. Yoga is different than or better than for example: aerobics or dancing? Strength exercises Strength training muscles using dumbbells combined with aerobics. Step aerobics Provides the same effect as ordinary aerobics, with increased load on the muscles of the legs and buttocks. Thus, you will create a new legal entity ( “Transport – exhibition, beauty and medical centers sales representative for a cosmetics sales representative – consultant, Trainer, aerobics Trainer, sales coach

EROTIC AEROBICS

BUT there are girls there are contra-indications in women’s health (cyst of jaichnika, malignant tumors, etc.). Likes to spend free time with family and friends, has nourishing Continue reading

Chinese breathing exercises

Breathing exercises qigong

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The qigong is an ancient Chinese breathing exercises, which can be used to control and improve various processes in the human body. Its history dates back to the Zin dynasty and the first mention of this gymnastics meet in the books, Dating from 270-300 years of our era. In those days the phrase qi Gong met not so often, and meant that the cultivation or practice of qi. Later this term was often used among the fans of Wushu.

It was believed that this technique is quite complex to learn and it is not so simple. Perhaps not so well-known ancient followers of this therapeutic gymnastics. In 1935 in Northern China published a brochure on the treatment of tuberculosis Continue reading

Warm up to your maste

How not to fall victim to office syndrome

In the framework held in the Central house of scientists of the 8th annual conference “Vanaskie reading, a discussion was held on the so-called” office syndrome. As it turned out, the topic is relevant not only for office workers but also employers, as the availability of office syndrome significantly affects the productivity and reduces the overall performance of the company .

The office has traditionally been considered a safe place to work. However, a sedentary lifestyle, stereotypical movements and emotional stress have a

negative impact on employee health. Among the painful conditions that have in common the concept of “office syndrome” experts call this pain in the back and neck, headaches, dry eye syndrome”, etc. in addition, office workers high risk of cardiovascular diseases, diseases of the gastrointestinal tract, and disorders of the emotional sphere.

According to the observations of Professor of nervous diseases of the faculty of postgraduate professional training Continue reading