Longliver — a blog about a healthy lifestyle through the eyes of a witness
Physical exercises for morning exercises: do exercises correctly
In a previous post it was about the health benefits of morning exercises. Will continue this topic and talk about exercise, the most suitable for morning exercises, and the selection of the optimal load.
Early morning exercise can be a bit stretch…
How to do morning exercises with the health benefits?
Physical exercise, which begins with morning exercises, should provide a minimum load on the body. You do not need to perform exercises specifically designed to stretch muscles. Stretching should be accompanied by deep inhales and exhales. You are trying to Wake up the body after a night’s sleep. Your lungs from deep breaths bring more oxygen enters the blood, the body eventually enters a state of wakefulness. Stretch by lifting the arms up and rising Continue reading
Happy feet: how to improve endurance in running
Spring is breathing down your neck. So don’t be lazy and start the season of backyard sports . The best option is running. This will help you lose weight and improve health. But if you want to do and not to fall to the ground after the first few hundred meters, you find out how to increase endurance.
Learn to squeeze out of running not only the speed but also the distance depositphotos
The development of endurance: slow and steady wins – on going
First, always feel a ton of strength and think you can run round the whole planet. But after the first kilometer inexperienced begin to ask God for mercy in the form of a second breath, and wimps just stop. Want to stay longer on the course – go slowly and don’t rip from the start. One of the experienced canadian marathoners Craig Beesley advises:
“I started Continue reading
Eastern breathing exercises. Breathing exercises
What is Oriental breathing exercises? Helpful information for students.
The ideas of ancient philosophers and doctors, it is the breath which helps a person to keep at the required level, your vitality, which is the basis of all life.
Proper breathing will help to prepare the body for hard work or to relax after it. Therefore, before proceeding to the exercises in Eastern gymnastics, you must learn to breathe correctly.
BASIC BREATHING EXERCISES
The initial position may be different — sitting, standing or lying down. Breath make through the nose, shoulders and chest should remain still, the stomach should protrude forward. The diaphragm is lowered, which helps to fill your lower lungs with air. Exhale through the nose or the open mouth freely, belly suck.
The average Continue reading