Effect

Chinese breathing exercises

Breathing exercises qigong

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The qigong is an ancient Chinese breathing exercises, which can be used to control and improve various processes in the human body. Its history dates back to the Zin dynasty and the first mention of this gymnastics meet in the books, Dating from 270-300 years of our era. In those days the phrase qi Gong met not so often, and meant that the cultivation or practice of qi. Later this term was often used among the fans of Wushu.

It was believed that this technique is quite complex to learn and it is not so simple. Perhaps not so well-known ancient followers of this therapeutic gymnastics. In 1935 in Northern China published a brochure on the treatment of tuberculosis Continue reading

Physical exercises for morning exercises

Longliver — a blog about a healthy lifestyle through the eyes of a witness

Physical exercises for morning exercises: do exercises correctly

In a previous post it was about the health benefits of morning exercises. Will continue this topic and talk about exercise, the most suitable for morning exercises, and the selection of the optimal load.

Early morning exercise can be a bit stretch…

How to do morning exercises with the health benefits?

Physical exercise, which begins with morning exercises, should provide a minimum load on the body. You do not need to perform exercises specifically designed to stretch muscles. Stretching should be accompanied by deep inhales and exhales. You are trying to Wake up the body after a night’s sleep. Your lungs from deep breaths bring more oxygen enters the blood, the body eventually enters a state of wakefulness. Stretch by lifting the arms up and rising Continue reading

Yoga for beginners

Yoga – where to start?

The word “yoga” is known to almost everyone. But at the same time, the majority does not understand its exact meaning. Sometimes yoga is shrouded in a kind of mystical aura – practicing doing mysterious expression, and those who have never been in yoga class, I think that there are constantly sing mantras, burn incense, and eventually become Buddhists.

But the biggest surprise Yandex, which in the service query statistics the Vordstat indicates that people are seeking in a search engine the word “yoga” is also looking for “divination”, “dream”, “lunar calendar” and

“Nirvana”. However, about the last one not argue. To the question “How to reach Nirvana” after years of practice You still will be able to answer.

But still how to start a yoga practice? B. K. S. Iyengar, the famous founder of the eponymous yoga is often said to his numerous disciples: “The hardest Continue reading

Border-intensity physical activity
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Border-intensity physical activity
If there is a problem If the application does not start on your phone, use this form . The next question " The woman's body has certain anatomical and physiological features that need uchityvat Border-intensity…

Read more...

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How to make an individual training program to avoid injury? During exercise you can sometimes experience pain of varying intensity. Usually it is only evidence of the adaptation of the body to stress. But frequent…

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