Effect

Aerobic training

Aerobic training

The effectiveness of the various habitual loads.

Let’s start with the walk. Walking is a good type of aerobic training for adaptation to strenuous physical exercises. Moreover, it is the most uncomplicated and “cheap” aerobic fitness. Half a mile to burn 100 calories. About five walking briskly for 30-45 minutes will allow You to train the body and lose a little weight.

Walking is not only simple, but also with the weights. You don’t have to switch to running, because the use of weighting increases the intensity of your workout. Walking with weights on thus the distance burns to 158 calories, while running at the same distance – only 130 calories. The weight of the weights increase gradually. Ideally, it should reach up to 10% of body weight. when walking with weights pay special attention to the joints!

Another type of walk – sports. Something between a step and Jogging, it is effectively cope with excess fat. A distinctive feature of this type of walk is that when walking, the legs do not bend at the knees. To start training race walking Continue reading

How to choose a trainer for the home

Any home trainer is the most effective

 

Simulators are of two types: for commercial use and individual. First installed in gyms and fitness clubs, the latter are intended for home use. Among the latter there are models that are able to provide the load on all muscle groups.

Before you choose a home trainer, you need to find out for yourself what goals will be subordinated classes. Not so much: to lose weight. to build muscle and increase strength, improve the body. The second question that you need to decide what area can be allocated to the simulator. Important and the amount you are willing to spend the future owner.

For those who want to find harmony and at the same time to improve the body, the best choice – the cardiovascular equipment. They help to train the main muscle of the man ’ s heart. In addition, give a uniform charge to all systems Continue reading

The process of muscle recovery after exercise

The process of muscle recovery after exercise

During exercise at the gym, your muscles get a injury for full recovery they need 24 to 48 hours.

For this reason, these professionals are engaged through the day, giving your muscles a chance to recover. With daily workouts, the muscles will not be able to recover properly, and the body will constantly feel strained and tired. Usually fatigue in the muscles manifests itself gradually, the athlete gets used to this state and no longer feel the fatigue. But a bodybuilder reaches of very large heights. At least he will

feel that he is stronger every day, but the overall result on lifting weights will not grow, or will grow very slowly. Those athletes who need to practice every other day, giving your muscles recover, achieved much greater success compared to those who improve themselves mocks daily workouts.

How long is the recovery of the body and muscles

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