Effect

Border-intensity physical activity

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The woman’s body has certain anatomical and physiological features that need uchityvat

Border-intensity physical activity.

Physical exercise will not bring the desired effect, if the load is insufficient. Excessive in intensity of the load can cause in the body the phenomenon of surge. This raises the need to determine the optimal intensity level training for anyone involved independently. For this it is necessary to determine the initial level of the functional state of the organism before school starts, and then during the lessons to monitor change indicators.

Most available methods for evaluation of the cardiovascular and respiratory systems are orthostatic test, Ruffier test, test Rod (see Chapter 8).

Dosage of exercise, i.e., increase or decrease their intensity, provided:

– changing the initial positions (for example, trunk bending forward with the hands pulling the floor without bending Continue reading

Treadmills description, selection

Treadmills: description, selection

Treadmills are one of the most popular cardio machines of today. They are used to keep in shape, burn fat, maintain your cardiovascular system in good condition. While running work almost all the muscles of the body, which accelerates metabolic processes and, as a consequence, more intense fat burning. There are two types of treadmills – electrical and mechanical. A simpler option, for obvious reasons, is a mechanical simulator. The cost is usually also lower. This treadmill will not connect to the network, and is driven by man.

Motorized treadmill important advantages. First, it is the price, second, the independence from electricity, but the main difference is the force that develops when using the product. The fact that running on the mechanical path is closest to natural. You are pushing the feet of the walking belt, exerting some force. In this case, the legs receive power, dependent on the configuration, Continue reading

How to make an individual training program to avoid injury

How to make an individual training program to avoid injury?

During exercise you can sometimes experience pain of varying intensity. Usually it is only evidence of the adaptation of the body to stress. But frequent relapses sharp or aching pain, and its gain can be signs of damage. In order to recover from fatigue damage or prevent it, you should evaluate your attitude to training and to determine whether you choose a source of danger for your body. Answer the following questions:

1. In good do you?

Good physical preparation will not only give you health and youthful appearance, but also help avoid damage. Especially important muscular strength and endurance . they will protect you from sprains, possible in almost any form of physical activity and especially in sports. Flexibility is the third important requirement is that helps your joints to cope with a greater Continue reading

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