Exercise

1 2 3 10

How to love exercise

So in the fitness impatient

How to love exercise

An ancient Chinese proverb says: journey of a thousand miles begins with the first step. Fitness the first step is always the motivation, from which depends,you will remain lying on the couch watching TV or going to burn calories.

A tough start

Fashion sports lifestyle originated in the 70-ies of XX century in America. We have the fitness boom began just 10 years ago and continues to gain momentum: new fitness clubs, swimming pools, yoga rooms. All around us are looking slim centerfolds and their inflated satellites. Like it or not, but looking at your reflection in the mirror, you have to go to a fitness club.

“As a rule, most people sooner or later come to think that it is time for a do. Fashion magazines are full of headlines like “Come out of hibernation!” or “one Hundred days to the beach”. Such statements are attempts to appeal to temporary or seasonal motives of man. Maybe you have a wedding soon Continue reading

Sports club

We live in the times of the cult of healthy body. Not all of nature is given a perfect figure and iron health. However, it is worth some effort, and you can achieve the desired results. The only guaranteed way to change the shape and volume of their body and, more importantly, to fix the result, is a combination of regular weight training and aerobics, backed up by proper diet and mental attitude.

FITNESS is a lifestyle. Healthy, active, beautiful, charming. Fitness certainly is associated with success in life and youth.

About fitness: In different periods of the historical development of sport and physical culture remains intact and is not an integral part of the human community. From ancient times to the present day physical exercises serveas a means of achieving not only physical qualities, but also of inner harmony and outer beauty of a person. Continue reading

The body adapts to physical stress

Do You consider yourself a person who charges his healthy energy? Or You looking for someone could be recharged?

Can’t remember when was the last time You were sick? Or it happens so often that it is much easier to remember when the last time You was sick?

Jump You out of bed smiling and enjoying the new day? Or morning turned into a fight with the alarm clock and sleep?

Sounds familiar? When every year health is only getting worse? So quietly, quietly away tone and vitality. Is not accessible with the opportunities

that were recently. Where’s it all gone? Where did chronic diseases?

Where is the passion and enthusiasm? Have no strength for the day to move mountains and make as much as others do for the week. And evening has neither Continue reading

1 2 3 10
Physical exercises for morning exercises
Longliver — a blog about a healthy lifestyle through the eyes of a witness Physical exercises for morning exercises: do exercises correctly In a previous post it was about the health benefits of morning exercises.…

Read more...

Increase strength and power endurance
Increase strength and power endurance (Y. Bombela) Library Separately from all of the above, consider the problem of increasing strength and improving endurance. Selection of drugs If we talk about improving power performance, it will…

Read more...

Exercise and diet what can I eat after a workout
Sports and nutrition: what can I eat after a workout Classmates Google+ If you play sports, you probably know that for the formation of a beautiful figure is important not only to appearance, regularity and…

Read more...