The habit of exercise
How to force yourself to do sports or to develop a habit to train. In my Luggage has 15 years of experience of various kinds of workouts, from athletics and bodybuilding, to contact sports which…

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The body adapts to physical stress
Do You consider yourself a person who charges his healthy energy? Or You looking for someone could be recharged? Can't remember when was the last time You were sick? Or it happens so often that…

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Characterize the role
To characterize the role of ATP and phosphocreatine in providing muscular activity. Source of energy for muscular activity is ATP (adenosine triphosphate). Chemical energy in the process of muscle contraction is converted into mechanical work…

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Exercise

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How to love exercise

So in the fitness impatient

How to love exercise

An ancient Chinese proverb says: journey of a thousand miles begins with the first step. Fitness the first step is always the motivation, from which depends,you will remain lying on the couch watching TV or going to burn calories.

A tough start

Fashion sports lifestyle originated in the 70-ies of XX century in America. We have the fitness boom began just 10 years ago and continues to gain momentum: new fitness clubs, swimming pools, yoga rooms. All around us are looking slim centerfolds and their inflated satellites. Like it or not, but looking at your reflection in the mirror, you have to go to a fitness club.

“As a rule, most people sooner or later come to think that it is time for a do. Fashion magazines are full of headlines like “Come out of hibernation!” or “one Hundred days to the beach”. Such statements are attempts to appeal to temporary or seasonal motives of man. Maybe you have a wedding soon Continue reading

Sports club

We live in the times of the cult of healthy body. Not all of nature is given a perfect figure and iron health. However, it is worth some effort, and you can achieve the desired results. The only guaranteed way to change the shape and volume of their body and, more importantly, to fix the result, is a combination of regular weight training and aerobics, backed up by proper diet and mental attitude.

FITNESS is a lifestyle. Healthy, active, beautiful, charming. Fitness certainly is associated with success in life and youth.

About fitness: In different periods of the historical development of sport and physical culture remains intact and is not an integral part of the human community. From ancient times to the present day physical exercises serveas a means of achieving not only physical qualities, but also of inner harmony and outer beauty of a person. Continue reading

The body adapts to physical stress

Do You consider yourself a person who charges his healthy energy? Or You looking for someone could be recharged?

Can’t remember when was the last time You were sick? Or it happens so often that it is much easier to remember when the last time You was sick?

Jump You out of bed smiling and enjoying the new day? Or morning turned into a fight with the alarm clock and sleep?

Sounds familiar? When every year health is only getting worse? So quietly, quietly away tone and vitality. Is not accessible with the opportunities

that were recently. Where’s it all gone? Where did chronic diseases?

Where is the passion and enthusiasm? Have no strength for the day to move mountains and make as much as others do for the week. And evening has neither Continue reading

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