Eastern breathing exercises.
Eastern breathing exercises. Breathing exercises What is Oriental breathing exercises? Helpful information for students. The ideas of ancient philosophers and doctors, it is the breath which helps a person to keep at the required level,…

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Treadmills description, selection
Treadmills: description, selection Treadmills are one of the most popular cardio machines of today. They are used to keep in shape, burn fat, maintain your cardiovascular system in good condition. While running work almost all…

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Characterize the role
To characterize the role of ATP and phosphocreatine in providing muscular activity. Source of energy for muscular activity is ATP (adenosine triphosphate). Chemical energy in the process of muscle contraction is converted into mechanical work…

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Exercise

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Swimming during pregnancy

Swimming during pregnancy

Probably each of us knows that swimming is one of the most balanced types of physical activity, as it is perfectly safe, and thus brings the maximum benefit to the body. Practice swimming during pregnancy is known since the 80-ies of the last century. Since gynecologists are highly recommended for pregnant women include swimming and to attend special classes in Aqua aerobics. In this article we will talk about the useful benefits of swimming during pregnancy and are there any contraindications when to start doing and what precautions to follow?

The benefits of swimming during pregnancy

Swimming has many advantages, too many to mention. Offer you to get acquainted only with some of them.

Uniform load. In the water load is distributed on all muscle groups including the abdominal muscles, pelvic floor and pelvis, which is very important, as it helps to make childbirth easier and fast without complications. Obstetricians argue that mothers that with first weeks of pregnancy went to the pool, gave birth quickly, easily and without gaps.

It’s Continue reading

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