Exercise

Physical exercises for morning exercises

Longliver — a blog about a healthy lifestyle through the eyes of a witness

Physical exercises for morning exercises: do exercises correctly

In a previous post it was about the health benefits of morning exercises. Will continue this topic and talk about exercise, the most suitable for morning exercises, and the selection of the optimal load.

Early morning exercise can be a bit stretch…

How to do morning exercises with the health benefits?

Physical exercise, which begins with morning exercises, should provide a minimum load on the body. You do not need to perform exercises specifically designed to stretch muscles. Stretching should be accompanied by deep inhales and exhales. You are trying to Wake up the body after a night’s sleep. Your lungs from deep breaths bring more oxygen enters the blood, the body eventually enters a state of wakefulness. Stretch by lifting the arms up and rising Continue reading

Eastern breathing exercises.

Eastern breathing exercises. Breathing exercises

What is Oriental breathing exercises? Helpful information for students.

The ideas of ancient philosophers and doctors, it is the breath which helps a person to keep at the required level, your vitality, which is the basis of all life.

Proper breathing will help to prepare the body for hard work or to relax after it. Therefore, before proceeding to the exercises in Eastern gymnastics, you must learn to breathe correctly.

BASIC BREATHING EXERCISES

The initial position may be different — sitting, standing or lying down. Breath make through the nose, shoulders and chest should remain still, the stomach should protrude forward. The diaphragm is lowered, which helps to fill your lower lungs with air. Exhale through the nose or the open mouth freely, belly suck.

The average Continue reading

Yoga for beginners

Yoga – where to start?

The word “yoga” is known to almost everyone. But at the same time, the majority does not understand its exact meaning. Sometimes yoga is shrouded in a kind of mystical aura – practicing doing mysterious expression, and those who have never been in yoga class, I think that there are constantly sing mantras, burn incense, and eventually become Buddhists.

But the biggest surprise Yandex, which in the service query statistics the Vordstat indicates that people are seeking in a search engine the word “yoga” is also looking for “divination”, “dream”, “lunar calendar” and

“Nirvana”. However, about the last one not argue. To the question “How to reach Nirvana” after years of practice You still will be able to answer.

But still how to start a yoga practice? B. K. S. Iyengar, the famous founder of the eponymous yoga is often said to his numerous disciples: “The hardest Continue reading

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