Exercise

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How to choose a trainer for the home

Any home trainer is the most effective

 

Simulators are of two types: for commercial use and individual. First installed in gyms and fitness clubs, the latter are intended for home use. Among the latter there are models that are able to provide the load on all muscle groups.

Before you choose a home trainer, you need to find out for yourself what goals will be subordinated classes. Not so much: to lose weight. to build muscle and increase strength, improve the body. The second question that you need to decide what area can be allocated to the simulator. Important and the amount you are willing to spend the future owner.

For those who want to find harmony and at the same time to improve the body, the best choice – the cardiovascular equipment. They help to train the main muscle of the man ’ s heart. In addition, give a uniform charge to all systems Continue reading

The process of muscle recovery after exercise

The process of muscle recovery after exercise

During exercise at the gym, your muscles get a injury for full recovery they need 24 to 48 hours.

For this reason, these professionals are engaged through the day, giving your muscles a chance to recover. With daily workouts, the muscles will not be able to recover properly, and the body will constantly feel strained and tired. Usually fatigue in the muscles manifests itself gradually, the athlete gets used to this state and no longer feel the fatigue. But a bodybuilder reaches of very large heights. At least he will

feel that he is stronger every day, but the overall result on lifting weights will not grow, or will grow very slowly. Those athletes who need to practice every other day, giving your muscles recover, achieved much greater success compared to those who improve themselves mocks daily workouts.

How long is the recovery of the body and muscles

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Border-intensity physical activity

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The woman’s body has certain anatomical and physiological features that need uchityvat

Border-intensity physical activity.

Physical exercise will not bring the desired effect, if the load is insufficient. Excessive in intensity of the load can cause in the body the phenomenon of surge. This raises the need to determine the optimal intensity level training for anyone involved independently. For this it is necessary to determine the initial level of the functional state of the organism before school starts, and then during the lessons to monitor change indicators.

Most available methods for evaluation of the cardiovascular and respiratory systems are orthostatic test, Ruffier test, test Rod (see Chapter 8).

Dosage of exercise, i.e., increase or decrease their intensity, provided:

– changing the initial positions (for example, trunk bending forward with the hands pulling the floor without bending Continue reading

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