Health

What exercises for the back can be made directly at the workplace

What exercises for the back can be made directly at the workplace

The scourge of all office staff – permanent back problems. And even regular exercise doesn’t prevent from aching pain in my neck and shoulders and crunch of the joints. To alleviate this condition by using a small office of gymnastics. In our material!

The best solution for back pain is a lifestyle change. After all, the constant seat provokes increased load on the muscles and joints . And she, in turn, leads to back pain, headaches, blood pressure problems and other unpleasant conditions.

But it is unlikely we all have the opportunity to become free artists, in and out, finally, from their own offices. So remember and regularly perform simple office complex for the back of the 8 exercises . which can be done Continue reading

What exercises for the back can be made directly at the workplace
What exercises for the back can be made directly at the workplace The scourge of all office staff – permanent back problems. And even regular exercise doesn't prevent from aching pain in my neck and…

Read more...

Swimming during pregnancy
Swimming during pregnancy Probably each of us knows that swimming is one of the most balanced types of physical activity, as it is perfectly safe, and thus brings the maximum benefit to the body. Practice…

Read more...

The body adapts to physical stress
Do You consider yourself a person who charges his healthy energy? Or You looking for someone could be recharged? Can't remember when was the last time You were sick? Or it happens so often that…

Read more...