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Health

What exercises for the back can be made directly at the workplace

What exercises for the back can be made directly at the workplace

The scourge of all office staff – permanent back problems. And even regular exercise doesn’t prevent from aching pain in my neck and shoulders and crunch of the joints. To alleviate this condition by using a small office of gymnastics. In our material!

The best solution for back pain is a lifestyle change. After all, the constant seat provokes increased load on the muscles and joints . And she, in turn, leads to back pain, headaches, blood pressure problems and other unpleasant conditions.

But it is unlikely we all have the opportunity to become free artists, in and out, finally, from their own offices. So remember and regularly perform simple office complex for the back of the 8 exercises . which can be done Continue reading