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Swimming during pregnancy

Swimming during pregnancy

Probably each of us knows that swimming is one of the most balanced types of physical activity, as it is perfectly safe, and thus brings the maximum benefit to the body. Practice swimming during pregnancy is known since the 80-ies of the last century. Since gynecologists are highly recommended for pregnant women include swimming and to attend special classes in Aqua aerobics. In this article we will talk about the useful benefits of swimming during pregnancy and are there any contraindications when to start doing and what precautions to follow?

The benefits of swimming during pregnancy

Swimming has many advantages, too many to mention. Offer you to get acquainted only with some of them.

Uniform load. In the water load is distributed on all muscle groups including the abdominal muscles, pelvic floor and pelvis, which is very important, as it helps to make childbirth easier and fast without complications. Obstetricians argue that mothers that with first weeks of pregnancy went to the pool, gave birth quickly, easily and without gaps.

It’s Continue reading

Increase strength and power endurance

Increase strength and power endurance (Y. Bombela)

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Separately from all of the above, consider the problem of increasing strength and improving endurance.

Selection of drugs

If we talk about improving power performance, it will primarily provide (if not to take into account such a versatile drug, such as testosterone):

-antioxidants (vitamins C, E)

Concentration and psychostimulation increase:

gamma-aminobutyric acid (GABA)

ephedrine

-caffeine

-yohimbine

-Vinpocetine

-piracetam (nootropil)

Apply all of the listed drugs do not even necessarily enough several. So, tune in on training will help gamma aminosilane acid or piracetam. You can add to them also the caffeine. Good can be the combination of caffeine, ephedrine and yohimbine. You can also use instead of piracetam Vinpocetine.

The blood circulation of muscles. For this fit 2-4 g of arginine, which however, can be successfully replaced with clenbuterol Continue reading

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