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Muscle

Chinese breathing exercises

Breathing exercises qigong

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The qigong is an ancient Chinese breathing exercises, which can be used to control and improve various processes in the human body. Its history dates back to the Zin dynasty and the first mention of this gymnastics meet in the books, Dating from 270-300 years of our era. In those days the phrase qi Gong met not so often, and meant that the cultivation or practice of qi. Later this term was often used among the fans of Wushu.

It was believed that this technique is quite complex to learn and it is not so simple. Perhaps not so well-known ancient followers of this therapeutic gymnastics. In 1935 in Northern China published a brochure on the treatment of tuberculosis Continue reading

Warm up to your maste

How not to fall victim to office syndrome

In the framework held in the Central house of scientists of the 8th annual conference “Vanaskie reading, a discussion was held on the so-called” office syndrome. As it turned out, the topic is relevant not only for office workers but also employers, as the availability of office syndrome significantly affects the productivity and reduces the overall performance of the company .

The office has traditionally been considered a safe place to work. However, a sedentary lifestyle, stereotypical movements and emotional stress have a

negative impact on employee health. Among the painful conditions that have in common the concept of “office syndrome” experts call this pain in the back and neck, headaches, dry eye syndrome”, etc. in addition, office workers high risk of cardiovascular diseases, diseases of the gastrointestinal tract, and disorders of the emotional sphere.

According to the observations of Professor of nervous diseases of the faculty of postgraduate professional training Continue reading

Physical exercises for morning exercises

Longliver — a blog about a healthy lifestyle through the eyes of a witness

Physical exercises for morning exercises: do exercises correctly

In a previous post it was about the health benefits of morning exercises. Will continue this topic and talk about exercise, the most suitable for morning exercises, and the selection of the optimal load.

Early morning exercise can be a bit stretch…

How to do morning exercises with the health benefits?

Physical exercise, which begins with morning exercises, should provide a minimum load on the body. You do not need to perform exercises specifically designed to stretch muscles. Stretching should be accompanied by deep inhales and exhales. You are trying to Wake up the body after a night’s sleep. Your lungs from deep breaths bring more oxygen enters the blood, the body eventually enters a state of wakefulness. Stretch by lifting the arms up and rising Continue reading