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How to start training after the winter

Smooth dip. How to start training after the winter

With the arrival of spring sports remember even those who in other times of the year not thinking about it at all. About how to start training after the winter break at the request PROSPORT told Rustam Usmanov, the medical consultant to an Independent laboratory INVITRO.

What gives: it trains the cardiovascular system, muscle tone, removes excess weight.

How to start running after the winter break can lead to stretching and

tearing of ligaments. Start with a small pace and distances – take the initial reference point 2 km, run them in an easy, not a fast pace. If while running you feel discomfort in the muscles, pain – stop running. Take a day to rest and then try again.

Start running in a day or two — during this Continue reading

Treadmills description, selection

Treadmills: description, selection

Treadmills are one of the most popular cardio machines of today. They are used to keep in shape, burn fat, maintain your cardiovascular system in good condition. While running work almost all the muscles of the body, which accelerates metabolic processes and, as a consequence, more intense fat burning. There are two types of treadmills – electrical and mechanical. A simpler option, for obvious reasons, is a mechanical simulator. The cost is usually also lower. This treadmill will not connect to the network, and is driven by man.

Motorized treadmill important advantages. First, it is the price, second, the independence from electricity, but the main difference is the force that develops when using the product. The fact that running on the mechanical path is closest to natural. You are pushing the feet of the walking belt, exerting some force. In this case, the legs receive power, dependent on the configuration, Continue reading

Yoga for pregnant women

Yoga for pregnant women

Today, the choice of courses to prepare expectant mothers for childbirth is huge, but many people prefer yoga. And not because it’s fashionable technique. Yoga for pregnant women allows you to kill two birds with one stone: to prepare for childbirth physically and psychologically. Women who practice yoga during pregnancy, safely and avoid perineal tears and postpartum depression.

With the baby due any useful inverted postures – it will help to accommodate the fetus.

Why engage

Many doctors recognize that expectant mothers who practice yoga, have good physical health and radiate optimism. Their bodies are flexible and prepared to during labor they could take any comfortable posture. With the help of yoga exercises (called asanas) you can get rid of various types of pain associated with pregnancy Continue reading

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