The complex of exercises for morning exercises for weight loss
The complex of exercises for morning exercises Physical activity immediately after waking up is not only a guarantor of energy for the entire day, but the prevention of many diseases of the internal systems, strengthening…

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How to choose a trainer for the home
Any home trainer is the most effective   Simulators are of two types: for commercial use and individual. First installed in gyms and fitness clubs, the latter are intended for home use. Among the latter…

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Chinese breathing exercises
Breathing exercises qigong If you find a typo in the article, please select it by mouse and press Ctrl+Enter. The qigong is an ancient Chinese breathing exercises, which can be used to control and improve…

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Play sports with incontinence

Play sports with incontinence

Don’t quit sports because of incontinence.

You strenuously exercise on a treadmill or stationary bike, and suddenly the surprise attack of incontinence! Slight leakage of urine when you exercise can happen with people of different ages. Quite often the incontinence symptoms appear after birth or as a result of sports injuries. In addition, some men have the problem of the normal emptying of the bladder occurs after surgery on the prostate.

“Unfortunately, people [suffering from incontinence] cease to engage in active activities for example aerobics with high load level”, said Roger Dmochowski, MD, urologist and Director Vanderbilts center in Nashville (Tennessee).

“The problem is that uncontrolled bedwetting occurs suddenly Continue reading

How to choose a trainer for the home

How to choose a trainer for the home, and what are they?

We all want to be athletic and toned. To obtain perfect figure possible only by means of practice. However, not everyone has the opportunity to regularly go to the gym. For some it is too expensive, someone is not enough time, and some are just too shy to do in front of dozens of other people. And then the thought arises: “whether to buy the home trainer?”.

However, to choose the equipment for home is not easy. In the fitness club are dozens of machines, and we only need one ideally suited to certain tasks. The wrong trainer will quickly turn into a clothes hanger and will

only clutter the apartment, without bringing any benefit. So before you buy a trainer, you need to understand what they are.

Types of home exercise equipment

First we need to decide for what purpose you need a home trainer. What kind of results you want Continue reading

Swimming during pregnancy

Swimming during pregnancy

Probably each of us knows that swimming is one of the most balanced types of physical activity, as it is perfectly safe, and thus brings the maximum benefit to the body. Practice swimming during pregnancy is known since the 80-ies of the last century. Since gynecologists are highly recommended for pregnant women include swimming and to attend special classes in Aqua aerobics. In this article we will talk about the useful benefits of swimming during pregnancy and are there any contraindications when to start doing and what precautions to follow?

The benefits of swimming during pregnancy

Swimming has many advantages, too many to mention. Offer you to get acquainted only with some of them.

Uniform load. In the water load is distributed on all muscle groups including the abdominal muscles, pelvic floor and pelvis, which is very important, as it helps to make childbirth easier and fast without complications. Obstetricians argue that mothers that with first weeks of pregnancy went to the pool, gave birth quickly, easily and without gaps.

It’s Continue reading