Training

How to choose a trainer for the home

How to choose a trainer for the home, and what are they?

We all want to be athletic and toned. To obtain perfect figure possible only by means of practice. However, not everyone has the opportunity to regularly go to the gym. For some it is too expensive, someone is not enough time, and some are just too shy to do in front of dozens of other people. And then the thought arises: “whether to buy the home trainer?”.

However, to choose the equipment for home is not easy. In the fitness club are dozens of machines, and we only need one ideally suited to certain tasks. The wrong trainer will quickly turn into a clothes hanger and will

only clutter the apartment, without bringing any benefit. So before you buy a trainer, you need to understand what they are.

Types of home exercise equipment

First we need to decide for what purpose you need a home trainer. What kind of results you want Continue reading

Increase strength and power endurance

Increase strength and power endurance (Y. Bombela)

Library

Separately from all of the above, consider the problem of increasing strength and improving endurance.

Selection of drugs

If we talk about improving power performance, it will primarily provide (if not to take into account such a versatile drug, such as testosterone):

-antioxidants (vitamins C, E)

Concentration and psychostimulation increase:

gamma-aminobutyric acid (GABA)

ephedrine

-caffeine

-yohimbine

-Vinpocetine

-piracetam (nootropil)

Apply all of the listed drugs do not even necessarily enough several. So, tune in on training will help gamma aminosilane acid or piracetam. You can add to them also the caffeine. Good can be the combination of caffeine, ephedrine and yohimbine. You can also use instead of piracetam Vinpocetine.

The blood circulation of muscles. For this fit 2-4 g of arginine, which however, can be successfully replaced with clenbuterol Continue reading

Treadmills description, selection
Treadmills: description, selection Treadmills are one of the most popular cardio machines of today. They are used to keep in shape, burn fat, maintain your cardiovascular system in good condition. While running work almost all…

Read more...

Characterize the role
To characterize the role of ATP and phosphocreatine in providing muscular activity. Source of energy for muscular activity is ATP (adenosine triphosphate). Chemical energy in the process of muscle contraction is converted into mechanical work…

Read more...

Happy feet how to increase stamina in running
Happy feet: how to improve endurance in running Spring is breathing down your neck. So don't be lazy and start the season of backyard sports . The best option is running. This will help you…

Read more...