How to choose a trainer for the home
Any home trainer is the most effective
Simulators are of two types: for commercial use and individual. First installed in gyms and fitness clubs, the latter are intended for home use. Among the latter there are models that are able to provide the load on all muscle groups.
Before you choose a home trainer, you need to find out for yourself what goals will be subordinated classes. Not so much: to lose weight. to build muscle and increase strength, improve the body. The second question that you need to decide what area can be allocated to the simulator. Important and the amount you are willing to spend the future owner.
For those who want to find harmony and at the same time to improve the body, the best choice – the cardiovascular equipment. They help to train the main muscle of the man ’ s heart. In addition, give a uniform charge to all systems of the body that regular exercise leads to better health, endurance and appearance of slenderness.
Among the budget models of the most popular cardio – “Cardio Twister”. It will help get rid of excess weight, it increase muscle mass, support the heart and the body is in excellent condition.
Popular home exercise equipment treadmills and Ellipticals primarily give the load on the lower body. Therefore, they can be used to fulfill two functions: to maintain the body in perfect condition and get rid of body fat. Therefore the best exercise equipment they are difficult to classify.
For those for whom it is important not only health, but also well-modeled body, endurance and muscle strength, it makes sense to familiarize yourself with the capabilities of the simulator “Power station”. He ’ s best in its series, as it is the only full-length complex shells. It has a rack pull, levers. All this allows to work out every muscle group.
To install this simulator will need a 4–5 m2, but it is worth it to sacrifice living space. It has a set of handles of different sizes, moving the block of weights. With these shells, you can perform the exercises in any position. Regular classes at power stations provide not only the disappearance of fat and the body styling, but also the health of the heart and the whole organism.
For women who want to have a fitness center in one of the simulator, it is recommended to buy an elliptical (cross-trainer). With their help, well worked out thighs and buttocks (the problem areas of most women), trains the cardiovascular system, given power load.
Thus, for some purposes, the best trainer would be the “Cardio Twister” other – «Power station”, but universal among them – the cross-trainer. It combines the functions of most sports equipment. Among cross-trainers best home exercise equipment consider models A and E series Carbon Fitness. They are equipped with electromagnetic loading system, compact and very comfortable.
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