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Characterize the role
To characterize the role of ATP and phosphocreatine in providing muscular activity. Source of energy for muscular activity is ATP (adenosine triphosphate). Chemical energy in the process of muscle contraction is converted into mechanical work…

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Warm up to your maste
How not to fall victim to office syndrome In the framework held in the Central house of scientists of the 8th annual conference "Vanaskie reading, a discussion was held on the so-called" office syndrome. As…

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The process of muscle recovery after exercise
The process of muscle recovery after exercise During exercise at the gym, your muscles get a injury for full recovery they need 24 to 48 hours. For this reason, these professionals are engaged through the…

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Warm up to your maste

How not to fall victim to office syndrome

In the framework held in the Central house of scientists of the 8th annual conference “Vanaskie reading, a discussion was held on the so-called” office syndrome. As it turned out, the topic is relevant not only for office workers but also employers, as the availability of office syndrome significantly affects the productivity and reduces the overall performance of the company .

The office has traditionally been considered a safe place to work. However, a sedentary lifestyle, stereotypical movements and emotional stress have a

negative impact on employee health. Among the painful conditions that have in common the concept of “office syndrome” experts call this pain in the back and neck, headaches, dry eye syndrome”, etc. in addition, office workers high risk of cardiovascular diseases, diseases of the gastrointestinal tract, and disorders of the emotional sphere.

According to the observations of Professor of nervous diseases of the faculty of postgraduate professional training Continue reading

Physical exercises for morning exercises

Longliver — a blog about a healthy lifestyle through the eyes of a witness

Physical exercises for morning exercises: do exercises correctly

In a previous post it was about the health benefits of morning exercises. Will continue this topic and talk about exercise, the most suitable for morning exercises, and the selection of the optimal load.

Early morning exercise can be a bit stretch…

How to do morning exercises with the health benefits?

Physical exercise, which begins with morning exercises, should provide a minimum load on the body. You do not need to perform exercises specifically designed to stretch muscles. Stretching should be accompanied by deep inhales and exhales. You are trying to Wake up the body after a night’s sleep. Your lungs from deep breaths bring more oxygen enters the blood, the body eventually enters a state of wakefulness. Stretch by lifting the arms up and rising Continue reading

Happy feet how to increase stamina in running

Happy feet: how to improve endurance in running

Spring is breathing down your neck. So don’t be lazy and start the season of backyard sports . The best option is running. This will help you lose weight and improve health. But if you want to do and not to fall to the ground after the first few hundred meters, you find out how to increase endurance.

Learn to squeeze out of running not only the speed but also the distance depositphotos

The development of endurance: slow and steady wins – on going

First, always feel a ton of strength and think you can run round the whole planet. But after the first kilometer inexperienced begin to ask God for mercy in the form of a second breath, and wimps just stop. Want to stay longer on the course – go slowly and don’t rip from the start. One of the experienced canadian marathoners Craig Beesley advises:

“I started Continue reading

Eastern breathing exercises.

Eastern breathing exercises. Breathing exercises

What is Oriental breathing exercises? Helpful information for students.

The ideas of ancient philosophers and doctors, it is the breath which helps a person to keep at the required level, your vitality, which is the basis of all life.

Proper breathing will help to prepare the body for hard work or to relax after it. Therefore, before proceeding to the exercises in Eastern gymnastics, you must learn to breathe correctly.

BASIC BREATHING EXERCISES

The initial position may be different — sitting, standing or lying down. Breath make through the nose, shoulders and chest should remain still, the stomach should protrude forward. The diaphragm is lowered, which helps to fill your lower lungs with air. Exhale through the nose or the open mouth freely, belly suck.

The average Continue reading

Yoga for beginners

Yoga – where to start?

The word “yoga” is known to almost everyone. But at the same time, the majority does not understand its exact meaning. Sometimes yoga is shrouded in a kind of mystical aura – practicing doing mysterious expression, and those who have never been in yoga class, I think that there are constantly sing mantras, burn incense, and eventually become Buddhists.

But the biggest surprise Yandex, which in the service query statistics the Vordstat indicates that people are seeking in a search engine the word “yoga” is also looking for “divination”, “dream”, “lunar calendar” and

“Nirvana”. However, about the last one not argue. To the question “How to reach Nirvana” after years of practice You still will be able to answer.

But still how to start a yoga practice? B. K. S. Iyengar, the famous founder of the eponymous yoga is often said to his numerous disciples: “The hardest Continue reading