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Border-intensity physical activity

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The woman’s body has certain anatomical and physiological features that need uchityvat

Border-intensity physical activity.

Physical exercise will not bring the desired effect, if the load is insufficient. Excessive in intensity of the load can cause in the body the phenomenon of surge. This raises the need to determine the optimal intensity level training for anyone involved independently. For this it is necessary to determine the initial level of the functional state of the organism before school starts, and then during the lessons to monitor change indicators.

Most available methods for evaluation of the cardiovascular and respiratory systems are orthostatic test, Ruffier test, test Rod (see Chapter 8).

Dosage of exercise, i.e., increase or decrease their intensity, provided:

– changing the initial positions (for example, trunk bending forward with the hands pulling the floor without bending Continue reading

The complex of exercises for morning exercises for weight loss

The complex of exercises for morning exercises

Physical activity immediately after waking up is not only a guarantor of energy for the entire day, but the prevention of many diseases of the internal systems, strengthening the spine, tone the body and even the stimulation of metabolism. Small complex of exercises for morning exercises is able to empower, awaken and configured to work smoothly. It takes about twenty minutes, as the time required between the glass of warm water and Breakfast on the principles of healthy eating. It only takes a few times to force yourself to overcome laziness, to subsequently charge included in one of the daily habits. And, I must say, very good habits.

And she can help in the fight against excess weight. Interested? Read more.

What to do to charge helped to lose weight?

Of course, exercises for morning exercises in losing weight can not be compared with full-time training in the gym when Continue reading

How to start training after the winter

Smooth dip. How to start training after the winter

With the arrival of spring sports remember even those who in other times of the year not thinking about it at all. About how to start training after the winter break at the request PROSPORT told Rustam Usmanov, the medical consultant to an Independent laboratory INVITRO.

What gives: it trains the cardiovascular system, muscle tone, removes excess weight.

How to start running after the winter break can lead to stretching and

tearing of ligaments. Start with a small pace and distances – take the initial reference point 2 km, run them in an easy, not a fast pace. If while running you feel discomfort in the muscles, pain – stop running. Take a day to rest and then try again.

Start running in a day or two — during this Continue reading

Treadmills description, selection

Treadmills: description, selection

Treadmills are one of the most popular cardio machines of today. They are used to keep in shape, burn fat, maintain your cardiovascular system in good condition. While running work almost all the muscles of the body, which accelerates metabolic processes and, as a consequence, more intense fat burning. There are two types of treadmills – electrical and mechanical. A simpler option, for obvious reasons, is a mechanical simulator. The cost is usually also lower. This treadmill will not connect to the network, and is driven by man.

Motorized treadmill important advantages. First, it is the price, second, the independence from electricity, but the main difference is the force that develops when using the product. The fact that running on the mechanical path is closest to natural. You are pushing the feet of the walking belt, exerting some force. In this case, the legs receive power, dependent on the configuration, Continue reading

Yoga for pregnant women

Yoga for pregnant women

Today, the choice of courses to prepare expectant mothers for childbirth is huge, but many people prefer yoga. And not because it’s fashionable technique. Yoga for pregnant women allows you to kill two birds with one stone: to prepare for childbirth physically and psychologically. Women who practice yoga during pregnancy, safely and avoid perineal tears and postpartum depression.

With the baby due any useful inverted postures – it will help to accommodate the fetus.

Why engage

Many doctors recognize that expectant mothers who practice yoga, have good physical health and radiate optimism. Their bodies are flexible and prepared to during labor they could take any comfortable posture. With the help of yoga exercises (called asanas) you can get rid of various types of pain associated with pregnancy Continue reading

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Treadmills description, selection
Treadmills: description, selection Treadmills are one of the most popular cardio machines of today. They are used to keep in shape, burn fat, maintain your cardiovascular system in good condition. While running work almost all…

Read more...