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The habit of exercise

How to force yourself to do sports or to develop a habit to train.

In my Luggage has 15 years of experience of various kinds of workouts, from athletics and bodybuilding, to contact sports which I did for years. Many tens full of programs proven to me personally and also tested my friends with different results gives me confidence to write recommendations, but I also desire to share my personal method of forming a resistant habit to different workouts and exercises. I do not claim the uniqueness of his method, as it is a common truth which everyone knows. We can say that this quintessence with 15 years of exposure, which will help you achieve Your physical goals.

You tried many times to force myself to exercise. Every time Continue reading

What exercises for the back can be made directly at the workplace

What exercises for the back can be made directly at the workplace

The scourge of all office staff – permanent back problems. And even regular exercise doesn’t prevent from aching pain in my neck and shoulders and crunch of the joints. To alleviate this condition by using a small office of gymnastics. In our material!

The best solution for back pain is a lifestyle change. After all, the constant seat provokes increased load on the muscles and joints . And she, in turn, leads to back pain, headaches, blood pressure problems and other unpleasant conditions.

But it is unlikely we all have the opportunity to become free artists, in and out, finally, from their own offices. So remember and regularly perform simple office complex for the back of the 8 exercises . which can be done Continue reading

How to choose a trainer for the home

How to choose a trainer for the home, and what are they?

We all want to be athletic and toned. To obtain perfect figure possible only by means of practice. However, not everyone has the opportunity to regularly go to the gym. For some it is too expensive, someone is not enough time, and some are just too shy to do in front of dozens of other people. And then the thought arises: “whether to buy the home trainer?”.

However, to choose the equipment for home is not easy. In the fitness club are dozens of machines, and we only need one ideally suited to certain tasks. The wrong trainer will quickly turn into a clothes hanger and will

only clutter the apartment, without bringing any benefit. So before you buy a trainer, you need to understand what they are.

Types of home exercise equipment

First we need to decide for what purpose you need a home trainer. What kind of results you want Continue reading

Swimming during pregnancy

Swimming during pregnancy

Probably each of us knows that swimming is one of the most balanced types of physical activity, as it is perfectly safe, and thus brings the maximum benefit to the body. Practice swimming during pregnancy is known since the 80-ies of the last century. Since gynecologists are highly recommended for pregnant women include swimming and to attend special classes in Aqua aerobics. In this article we will talk about the useful benefits of swimming during pregnancy and are there any contraindications when to start doing and what precautions to follow?

The benefits of swimming during pregnancy

Swimming has many advantages, too many to mention. Offer you to get acquainted only with some of them.

Uniform load. In the water load is distributed on all muscle groups including the abdominal muscles, pelvic floor and pelvis, which is very important, as it helps to make childbirth easier and fast without complications. Obstetricians argue that mothers that with first weeks of pregnancy went to the pool, gave birth quickly, easily and without gaps.

It’s Continue reading

Increase strength and power endurance

Increase strength and power endurance (Y. Bombela)

Library

Separately from all of the above, consider the problem of increasing strength and improving endurance.

Selection of drugs

If we talk about improving power performance, it will primarily provide (if not to take into account such a versatile drug, such as testosterone):

-antioxidants (vitamins C, E)

Concentration and psychostimulation increase:

gamma-aminobutyric acid (GABA)

ephedrine

-caffeine

-yohimbine

-Vinpocetine

-piracetam (nootropil)

Apply all of the listed drugs do not even necessarily enough several. So, tune in on training will help gamma aminosilane acid or piracetam. You can add to them also the caffeine. Good can be the combination of caffeine, ephedrine and yohimbine. You can also use instead of piracetam Vinpocetine.

The blood circulation of muscles. For this fit 2-4 g of arginine, which however, can be successfully replaced with clenbuterol Continue reading

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